Episode 051 - Don and Derek:  Getting Over 50

Episode 051 - Don and Derek: Getting Over 50

0 0 5 mesi fa
In Episode 051, we move past the 50 episode mark of the D&D Fitness Radio Podcast in just over a year since its inception. As such, Don and Derek talk about some of the fitness and performance issues that arise as you age, which in many cases is caused by reduced activity levels. Topics discussed include getting blood work performed to screen for any problems, changes in muscle and tendon properties for explosive activities, changing your diet to reduce caloric intake and other issues ... Maggiori informazioni

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